Coaching and 1:1 Sessions

Breathwork

Breath Work Coaching supports people to improve their physical and mental well being, using the power of breath, with easy to learn techniques, to promote energy, restore balance, promote relaxation and better sleep

Breathwork

Calm & Relax

Calm and Relax classes provide coaching, teaching and a forward plan, designed to meet the aims of individual clients. There is no need to have done yoga before. Each session includes teaching of easy to learn movements, tools and techniques. A individual plan is developed to support clients to incorporate what they have learnt into their daily lives, to create more calm, relaxation and joy too!

1 to 1

1:1 Sessions

Bespoke lessons tailored for the individual, taking into account needs such as disabilities, previous injury and neurodivergence